Training Log Archive: AllisonTernesIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
Skate ski 3:30:00 [3]
long skate od. 45 minutes of easy skiing. Then proceeded to do no pole, one pole and one pole for three hours… worked on v2 and brining arms up fast when switching from side to side. Legs were shot at the end.
Saturday Nov 26, 2016 #
Running 15:00 [3]
run to the ridge and back
Classic ski 2:00:00 [3]
wu: 30 mins easy, 4 mins L3, 2x2 mins L4, 2x2 mins L5, the run sprints while waiting to start the tt. Cd: cooled down with greta. when backwards on the course cheering on the rest of the boys racing.
9 AM
Classic ski race 26:00 [4]
First classic tt on snow. Skis were okay, slipping a little. First time actually striding so my technique was a little off. Trying to remember how to classic again.
4 PM
Strength 1:00:00 [3]
Strength in giants ridge banquet hall. leg hops, chair lifts, dips, pushups, lunges, and abs at the end.
Friday Nov 25, 2016 #
Skate ski 1:30:00 [3]
Skate ski at giants ridge with sam! Skating felt a little funky at first, still trying to get used to it. Was tired at the end.
Thursday Nov 24, 2016 #
Running 1:15:00 [2]
Run at home in the dark after I got him from Thanksgiving. Felt really tired.
Strength 10:00 [3]
abs and push-ups after I ran
Wednesday Nov 23, 2016 #
Note
(rest day)
was going to work out, but then I fell asleep for 3 hours after doing errands, then had diner and then didn't want to do anything
Tuesday Nov 22, 2016 #
Note
(rest day)
Travel home to the cities, didn't have time to do anything.
Monday Nov 21, 2016 #
Note
(rest day)
Class all day, tired after class and didn't want to workout.