Training Log Archive: AllisonTernesIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
Skate ski 16:00 [5]
Not sure what time each lap was. Totally guessing. Relay race at Marshall. Did two laps and alternated with Sarah! Was hard but good to know the course in a few weeks.
Skate ski 1:15:00 [3]
Skate really race at marshal against st.cloud! Wu: 30 mins, 3x2-3 mins ant. Then a couple sprints. Then cd
Saturday Jan 7, 2017 #
Classic ski 50:00 [2]
Classic ski at elm with Sam! Cold but good conditions
Classic ski 11:00 [4]
Did some pickups to get ready for tomorrow. 6 mins ant, 3 mins ant, then some prints over transitions.
Friday Jan 6, 2017 #
Running 1:00:00 [2]
Run inside on the treadmil while watching the bee movie
Thursday Jan 5, 2017 #
Running 18:00 [4]
Threshold intervals inside on the treadmil. Pretty boring
Running 40:00 [2]
Wu, in between, cd
Tuesday Jan 3, 2017 #
Skate ski 2:10:00 [2]
Long skate ski with Sam at hyland! Lots of master blasters out there today. Did a few sprints mixed in with the ski.
Note
(rest day)