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Training Log Archive: LeanneG

In the 1 days ending Sep 8:

activity # timemileskm+m
  Running1 2:15:00 16.78(8:03) 27.0(5:00)
  Total1 2:15:00 16.78(8:03) 27.0(5:00)

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Su

Sunday Sep 8 #

4 PM

Running long 2:15:00 [3] 27.0 km (5:00 / km)
shoes: Cumulus21 Grey/White

Ass class, roll
2 hr 15 min long run
Roll

Notes: Didn't do as much warm up as usual since we took the train to just under the Manhattan bridge. Ran a cool route all along the greenway (Hudson River) which was nice - meant that we didn't have to stop and start again with traffic lights. Overall really solid run. Knees tightened up near the end but no serious issues. I think all the extra rest this weekend helped.

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