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Training Log Archive: LeanneG

In the 1 days ending Sep 11:

activity # timemileskm+m
  Bike1 50:00 3.11(16:06) 5.0(10:00)
  Running1 25:00 3.11(8:03) 5.0(5:00)
  Total2 1:15:00 6.21(12:04) 10.0(7:30)

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Wednesday Sep 11 #

5 AM

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Cumulus21 Grey/White

Morning run with Winston. Quads were tight and overall felt fatigued. Overall decent.
7 AM

Bike 50:00 [3] 5.0 km (10:00 / km)

Bike commute.

Totally beat up. Felt exhausted after work so decided to take a rest evening. Will add more mileage Friday when I don't have work.

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