Circuit 45:00  6.0 km (7:30 / km)
15 Run, 15 Ellip, 15 Bike
3 sets of 12: pull downs, biceps curls, squats, side squats
Farmers' carry (25 lbs)
Notes: This went well - mentally hated the biking portion but got through it. Meant to do abs, stretch, rope, roll when I got upstairs but got preoccupied and ended up missing it.