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Training Log Archive: LeanneG

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Circuit1 45:00 3.73(12:04) 6.0(7:30)
  Total1 45:00 3.73(12:04) 6.0(7:30)

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Wednesday Nov 20, 2019 #

7 PM

Circuit 45:00 [3] 6.0 km (7:30 / km)
shoes: Cumulus21Grey/White2

PT PreAct
15 Run, 15 Ellip, 15 Bike

Weights:
3 sets of 12: pull downs, biceps curls, squats, side squats
Farmers' carry (25 lbs)

Notes: This went well - mentally hated the biking portion but got through it. Meant to do abs, stretch, rope, roll when I got upstairs but got preoccupied and ended up missing it.

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