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Training Log Archive: LeanneG

In the 1 days ending Nov 22, 2019:


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Fr

Friday Nov 22, 2019 #

Note
(rest day)

Off day - brutal work week. Needed the sleep.

Went to Empire PT for massage on lower legs and right shoulder/back.

2 x 3 sets of 10 resistance band (straight to hips, side to chest, straight to chest)

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