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Training Log Archive: LeanneG

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Running1 25:00 3.11(8:03) 5.0(5:00)
  Total1 25:00 3.11(8:03) 5.0(5:00)

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Sa

Saturday Nov 23, 2019 #

10 AM

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Cumulus21Grey/White2

Easy small loop, then to the pharmacy and home again. Felt great to get the legs moving again. Perfect weather and temps. Couple of little twinges in the knees but it stopped right away. Things are still adjusting so will continue to ease back and monitor everything. Shins are already sore... likely from all the walking and being on my feet at work all day.

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