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Training Log Archive: LeanneG

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  Running1 55:52 7.21(7:45) 11.6(4:49)
  Total1 55:52 7.21(7:45) 11.6(4:49)

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Th

Thursday Nov 28, 2019 #

8 AM

Running warm up/down 18:00 [3] 3.6 km (5:00 / km)
shoes: Cumulus21Grey/White2

Easy warm up and cool down to the turkey trot

Running race 37:52 [3] 8.0 km (4:44 / km)
shoes: Cumulus21Grey/White2

PPTC Turkey Trot
Notes: Went out conservative just to see how things were feeling. Felt good so I just increased the effort and kept it around tempo-ish. Didn't push too hard and yet still came within a minute of my 5 mile PR time. Feeling good about the fitness I've retained and looking forward to getting back to work. Still easing things back slowly.

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