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Training Log Archive: LeanneG

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running6 5:57:00 44.37(8:03) 71.4(5:00)
  Pool1 45:00 2.8(16:06) 4.5(10:00)
  Total7 6:42:00 47.16(8:31) 75.9(5:18)

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Saturday Jan 20 #

7 AM

Running long 2:18:00 [3] 27.6 km (5:00 / km)
shoes: Lavender Asics

PreAct, 6x lunges
2 hr 28 min long run
20x HOH, stretch & ice at home

Notes: I know I shouldn't complain, but it was a chilly start this morning (frost on the grass and everything). Met up with the NPS group to practice running some of the trails for the upcoming 25 k race in Fort Ord. Definitely tackled the hills better today than usual. Managed to run further today on tougher terrain in a shorter period of time, which I'm happy with. Legs were definitely fatigued at the end.

Friday Jan 19 #

7 AM

Running 1:05:00 [3] 13.0 km (5:00 / km)
shoes: Multi Colour Hoka

Easy run with the dogs. Little bit of shin pain in left leg. Upper back was super tight and sore for the last 2 km or so.

Thursday Jan 18 #

Note

Ended up having an accidental off day. I should have at least ran the dogs in the morning. I planned on doing a workout but work went super late and just couldn't squeeze it in. Feeling annoyed that work is taking up so much of my time.

Wednesday Jan 17 #

5 AM

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Multi Colour Hoka

Easy shake with the dogs. Iced after. No issues. Hoped to get back out for another run or elliptical but didn't have time between school and the dinner event we went to :(

Tuesday Jan 16 #

4 AM

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Lavender Asics

Easy run with the dogs before work this morning. Wanted to do more, but ran out of time. Feeling sluggish and tired but overall good. Quads still sore but nothing holding me back.
5 PM

Running 32:00 [3] 6.4 km (5:00 / km)
shoes: Lavender Asics

Easy run after work + weights + cool down

2 sets of 15:
quads (weights)
triceps
chest
squats

Second run of the day felt a lot better. Weights were okay... annoyed with how people hog areas. Hard to get anything done.

Monday Jan 15 #

9 AM

Running tempo 57:00 [3] 11.4 km (5:00 / km)
shoes: Lavender Asics

PreAct, roll
15 WU, 10@tempo, 2rec, 8@tempo, 2rec, 5@tempo, 15 CD
p&s, stretch, rope, roll, ice

Notes:
This was pretty good. The effort was definitely right at the line. This workout definitely *felt* hard today. My legs still weren't recovered from Saturday's long run so things were sore and felt heavy. But I'm happy with my effort and happy to have tired legs... this means progress is being made!

Sunday Jan 14 #

4 PM

Pool 45:00 [3] 4.5 km (10:00 / km)

PreAct
Pool:
Alternating swimming and DWR for 45 minutes
ass class, roll, ice

Notes: Quads are super sore from yesterday's long run and neck is sore as well I think just from sleeping weird or maybe from driving in the car. This was an awesome pool session for me. My swimming is definitely improving and DWR doesn't terrify me anymore. Just going to keep at it and see how much I can improve!

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