Running intervals 1:00:00  12.0 km (5:00 / km)
shoes: Cumulus20 Skylight/White
15 WU + preact
8x 400m with 200m rec between sets
(1:52, 1:50, 1:45, 1:45, 1:46, 1:44, 1:44, 1:45) (running in lane 3)
Notes: Felt great to get back on the track for some speed work. Wasn't sure where I would fall in with the group but ended leading the women and pushing to chase the slower men. Happy with the consistency and aiming to get faster. Definitely more in the tank, just needed to get that feel again.