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Training Log Archive: LeanneG

In the 7 days ending Mar 16:

activity # timemileskm+m
  Running8 7:11:00 53.56(8:03) 86.2(5:00)
  Total8 7:11:00 53.56(8:03) 86.2(5:00)

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Saturday Mar 16 #

8 AM

Running long 2:15:00 [3] 27.0 km (5:00 / km)
shoes: Cumulus20 Skylight/White

Virtual Half Marathon:

The goal today was to run a half marathon as part of the virtual series to guarantee entry into the United Airlines NYC Half Marathon next year. Ran 2 miles to GAP, 8.1 miles of park loops with Sara, then joined up with PPTC pizza run for the last 5 miles. Ended up doing about 24 km all together in 2:15. The toughest part of this wasn't necessarily the distance, but all the starting and stopping due to meeting up with different groups, and then at traffic intersections. Definitely rolling and icing throughout the day. This was more of a long run just for the distance and not for time, but happy with effort either way :)

Thursday Mar 14 #

8 AM

Running tempo 48:00 [3] 9.6 km (5:00 / km)
shoes: Cumulus20 Skylight/White

Roll
25 WU (with the dogs), 10@tempo, 2 rec, 5@tempo, 6CD
p&s, stretch, rope, roll, ice

Notes: Woo... this was tough. Legs were still feeling sore and heavy from Tuesday so every part of this *felt* hard. Pushed right to the end on the tempos, and was hands on knees after the last set. Cool down was so slow. Overall happy with the effort when things were tough.
7 PM

Running 47:00 [3] 9.4 km (5:00 / km)
shoes: Cumulus20 Skylight/White

Easy run with the PPTC group.
15 WU to GAP
27 minute run for Pi(e)

Felt a lot better for the second run of the day compared to this morning's workout. Pie was delicious.

Wednesday Mar 13 #

9 AM

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Cumulus20 Skylight/White

Recovery day run with the dogs. Ouch - legs were sore and heavy and shins on both sides were sore. Pain eased away as I ran but definitely feeling last night's workout

Tuesday Mar 12 #

7 PM

Running intervals 47:00 [3] 9.4 km (5:00 / km)
shoes: DynaFlyte Black

12WU, Active WU, 23 min workout, 12CD
p&s, stretch, rope, roll, ice

Workout: 4x 1000m with 2 rec
4:28, 4:24, 4:25, 4:28

Notes: I was happy to be doing km repeats tonight. Wasn't sure where I fit in or what my toes should be so stuck with the fastest girl for the first set, ran on my own for the second set and for the 3rd and 4th another girl was in front for me to chase but I was always able to catch and pass with 2 laps to go. Definitely ran all out for the last set and was hands on knees. Very happy with the effort and pushing to just get more and more speed.

Monday Mar 11 #

9 AM

Running 24:00 [3] 4.8 km (5:00 / km)
shoes: Cumulus20 Skylight/White

Easy morning shake with the pups. BEAUTIFUL morning - sunny and warm. Is spring in the air?
7 PM

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Cumulus20 Skylight/White

Nice loop after sampling Endurance Tap alternative to Gu. Basically like drinking maple syrup before a run which was... different. Felt like a decent off day effort and enjoyed Dillon's company. Rolled out after.

Sunday Mar 10 #

3 PM

Running long 1:10:00 [3] 14.0 km (5:00 / km)
shoes: Cumulus20 Skylight/White

PreAct
70 min long run
p&s, stretch, rope, roll

Notes: Practiced running the route for the virtual half marathon that I'm leading next Saturday. Just did 8 miles today to round out the mileage and workouts. Run today started out sluggish and heavy but picked up after about 20 minutes and finished really strong.

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