Running tempo 47:00  9.4 km (5:00 / km)
shoes: Cumulus20 Skylight/White
20WU, 3 x 5 @ tempo, 1 rec, 10CD
p&s, stretch, rope, roll, ice
Notes: Today was one of those days where I wanted to stay in, but am happy I went out. Convinced Dillon to run with me. We were hoping to catch some PPTCers out on the loop, but nobody showed up. First set at tempo was fast and crisp, but also hard to gauge effort because it started on a downhill. The second set was on a rolling terrain. I made sure to push the line and may have crossed it a few times, resulting in feeling really out of breath by the end of the set. The last set was uphill and into the wind. I kept imagining it was the last km of a race and pumped the arms but definitely settled more than I wanted to. Legs were heavy for cool down. Looking forward to a recovery day tomorrow.