Running1:00:00  12.0 km (5:00 / km) shoes: Cumulus20 Skylight/White
Easy warm up to the GAP for the early Earth Day run with PPTC. Decent loop then eventually a cool down jog back home again. Left shin is a little sore, but nothing that didn't go away after a few minutes.
Notes: Good workout today - really pushed hard physically and mentally. Didn't allow myself to settle and even set this workout up to finish on the uphill. Downside is left shin is tender when running and walking but goes away once I'm warmed up. Monitoring.
Took today off to rest the legs. Mileage is going to be high towards the end of the week (2 runs on Friday plus long run is on Saturday this week). Plan is to get out for a workout tomorrow after work. Goal is to get my bike up and running next week when I'm off work.
Running long 1:53:00  22.6 km (5:00 / km) shoes: Cumulus20 Skylight/White
PreAct, ass class, few lunges, roll Long Run Stretch, rope, roll, ice
Notes: Really glad I joined up with the PPTC group run. Ran over the Manhattan Bridge and back again for about 12 miles total. Legs were feeling rough from yesterday's workout but the good company kept my mind off of how I was feeling. Hot and humid one out there... here comes summer.