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Training Log Archive: LeanneG

In the 7 days ending Nov 30, 2019:

activity # timemileskm+m
  Running4 2:20:52 17.77(7:56) 28.6(4:56)
  Total4 2:20:52 17.77(7:56) 28.6(4:56)

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Saturday Nov 30, 2019 #

Note
(rest day)

Friday Nov 29, 2019 #

Note
(rest day)

Travel day

Thursday Nov 28, 2019 #

8 AM

Running warm up/down 18:00 [3] 3.6 km (5:00 / km)
shoes: Cumulus21Grey/White2

Easy warm up and cool down to the turkey trot

Running race 37:52 [3] 8.0 km (4:44 / km)
shoes: Cumulus21Grey/White2

PPTC Turkey Trot
Notes: Went out conservative just to see how things were feeling. Felt good so I just increased the effort and kept it around tempo-ish. Didn't push too hard and yet still came within a minute of my 5 mile PR time. Feeling good about the fitness I've retained and looking forward to getting back to work. Still easing things back slowly.

Wednesday Nov 27, 2019 #

7 AM

Running 37:00 [3] 7.4 km (5:00 / km)
shoes: Cumulus21Grey/White2

Winston's fastest full loop, yet! Beautiful morning for a run with my little guy. Feeling good. Enjoying some time off this week.

Tuesday Nov 26, 2019 #

Note
(rest day)

Accidental rest day.... somehow forgot to set my alarm and slept is soooooo late. Planned on running with Winnie, but ended up having only 15 minutes to get ready for work. It was a miracle I made it there on time!

Monday Nov 25, 2019 #

5 AM

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Cumulus21Grey/White2

Easy morning shake with Winnie. He was so happy to get out and run with me. We even saw 3 bats! No issues :)

Sunday Nov 24, 2019 #

5 PM

Running 23:00 [3] 4.6 km (5:00 / km)
shoes: Cumulus21Grey/White2

Easy small loop with Dillon. Just needed to move the legs a little. Things felt good - no issues or soreness. Felt like I could even push the pace a little, but didn't.

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