Running warm up/down 18:00  3.6 km (5:00 / km)
Easy warm up and cool down to the turkey trot
Running race 37:52  8.0 km (4:44 / km)
PPTC Turkey Trot
Notes: Went out conservative just to see how things were feeling. Felt good so I just increased the effort and kept it around tempo-ish. Didn't push too hard and yet still came within a minute of my 5 mile PR time. Feeling good about the fitness I've retained and looking forward to getting back to work. Still easing things back slowly.