Training Log Archive: DillonIn the 1 days ending Oct 3, 2016:
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| Mo |
Monday Oct 3, 2016 #
Running 45:00 [3] 6.4 mi (7:02 / mi)
slept:8.0 shoes: Orange tri shoes
Drop the books
Stretch
12.5 min warmup
2.5*6 tempo + 1 min rest
12.5 CD
Stretch
Roll out
Ice
Pretty good workout, felt good. Trying to stay consistent with my runs during this busy quarter.
Stretch
12.5 min warmup
2.5*6 tempo + 1 min rest
12.5 CD
Stretch
Roll out
Ice
Pretty good workout, felt good. Trying to stay consistent with my runs during this busy quarter.