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Training Log Archive: Dillon

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running5 3:49:57 31.32(7:20) 50.41(4:34) 1250
  Total5 3:49:57 31.32(7:20) 50.41(4:34) 1250
averages - sleep:8

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Saturday Oct 1, 2016 #

Running 1:25:00 [3] 18.89 km (4:30 / km) +1250m 3:23 / km
shoes: Orange tri shoes

Long run with some NPS guys around Carmel and Pebble Beach.

Friday Sep 30, 2016 #

Running 30:00 [3] 6.67 km (4:30 / km)
shoes: Saucony Men's Cohesion 8 Grey

Easy 30 mins up and down the coastal trail.

Thursday Sep 29, 2016 #

Running 42:57 [3] 5.5 mi (7:49 / mi)
shoes: Saucony Men's Cohesion 8 Grey

Squeezed in a run before my 5pm class.

Tuesday Sep 27, 2016 #

Running 40:00 [3] 8.89 km (4:30 / km)
slept:8.0 shoes: Orange tri shoes

Easy 40 mins before my 5pm class

Sunday Sep 25, 2016 #

Running 32:00 [3] 7.11 km (4:30 / km)
shoes: Orange tri shoes

First run back from the wedding/honeymoon. Saw a homeless guy peeing on the coastal trail. It's good to be back.

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