Training Log Archive: DillonIn the 7 days ending Oct 15, 2016:
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Thursday Oct 13, 2016 #
Running 38:22 [3] 6.0 mi (6:24 / mi)
shoes: Orange tri shoes
temp run up and down the coastal trail
Wednesday Oct 12, 2016 #
Running 16:00 [3] 3.56 km (4:30 / km)
shoes: Orange tri shoes
Run to the store to buy dinner and back
Tuesday Oct 11, 2016 #
Running 32:21 [3] 7.19 km (4:30 / km)
shoes: Orange tri shoes
easy run
Sunday Oct 9, 2016 #
Running 1:40:00 [3] 22.22 km (4:30 / km)
shoes: Orange tri shoes
Stretch
7 Miles out, 7 miles back
drills
Stretch
Good running! Got up early this morning and took the dogs on a walk to the beach with Leanne. Did some school work when I got back. I felt really productive and the day was still early. I started running south along the coast and felt great. Lots of tourists and idiot drivers, but I only banged on the hood of 2 cars, so better than usual. The 7th mile was uphill and I just kept cruising, then turned around and let myself go downhill for a few miles. I started feeling a little heavy around 11 miles, but still I never felt too bad. I definitely need to keep getting the miles up though for the marathons off in the distance from now. I don't want to feel like that until 18-21 miles.
Good run and I am feeling very thankful for everything I have :) Leanne, the doggies, and my health.
7 Miles out, 7 miles back
drills
Stretch
Good running! Got up early this morning and took the dogs on a walk to the beach with Leanne. Did some school work when I got back. I felt really productive and the day was still early. I started running south along the coast and felt great. Lots of tourists and idiot drivers, but I only banged on the hood of 2 cars, so better than usual. The 7th mile was uphill and I just kept cruising, then turned around and let myself go downhill for a few miles. I started feeling a little heavy around 11 miles, but still I never felt too bad. I definitely need to keep getting the miles up though for the marathons off in the distance from now. I don't want to feel like that until 18-21 miles.
Good run and I am feeling very thankful for everything I have :) Leanne, the doggies, and my health.