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Training Log Archive: Dillon

In the 7 days ending Oct 15:

activity # timemileskm+m
  Running4 3:06:43 26.48(7:03) 42.62(4:23)
  Total4 3:06:43 26.48(7:03) 42.62(4:23)

» now

Thursday Oct 13 #

Running 38:22 [3] 6.0 mi (6:24 / mi)
shoes: Orange tri shoes

temp run up and down the coastal trail

Wednesday Oct 12 #

Running 16:00 [3] 3.56 km (4:30 / km)
shoes: Orange tri shoes

Run to the store to buy dinner and back

Tuesday Oct 11 #

Running 32:21 [3] 7.19 km (4:30 / km)
shoes: Orange tri shoes

easy run

Sunday Oct 9 #

Running 1:40:00 [3] 22.22 km (4:30 / km)
shoes: Orange tri shoes

7 Miles out, 7 miles back

Good running! Got up early this morning and took the dogs on a walk to the beach with Leanne. Did some school work when I got back. I felt really productive and the day was still early. I started running south along the coast and felt great. Lots of tourists and idiot drivers, but I only banged on the hood of 2 cars, so better than usual. The 7th mile was uphill and I just kept cruising, then turned around and let myself go downhill for a few miles. I started feeling a little heavy around 11 miles, but still I never felt too bad. I definitely need to keep getting the miles up though for the marathons off in the distance from now. I don't want to feel like that until 18-21 miles.

Good run and I am feeling very thankful for everything I have :) Leanne, the doggies, and my health.

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