Running1:00:00 [3] 13.33 km (4:30 / km) shoes: Orange tri shoes
All uphill to the top of a really nice park in Carmel, took some photos, then ran down for an easy Saturday run. It's embarrassing that this is the first 40+ mile week in quite some time.
Running1:30:00 [3] 20.0 km (4:30 / km) shoes: Orange tri shoes
Went running with my friend Sean up to the top of Jack's peak. Started off with some road for the first 3 miles but eventually turned into nice trail for most of the middle section. Had a decent pace going up. My knee was bugging me a little on the way down.
Running30:00 [3] 6.67 km (4:30 / km) shoes: Orange tri shoes
Squeezed a quick run in before dinner. So far it has been a mixed week of getting out for a run, but at least I haven't missed a day despite the busy schedule.
Running55:30 [3] 12.33 km (4:30 / km) shoes: Orange tri shoes
I couldn't sit in front of a computer any longer so I went on a run in between classes.
15wu 25 min tempo 15cd
I felt good during the tempo. However, I didn't really do it correctly because I started faster than I finished instead of pushing that ceiling higher as I progressed. I'm glad I decided to do it at this time though, I dislike running when it is dark.