Training Log Archive: DillonIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Running 1:04:00 [2] 14.22 km (4:30 / km)
shoes: Hoka
Finishing off the year with a good week of mileage. Happy New Year!
Friday Dec 30, 2016 #
Running 1:17:00 [3] 17.11 km (4:30 / km)
shoes: Hoka
I'm getting some more mileage in before the end of the year. I ran around a lot of lakes and along the bay.
Thursday Dec 29, 2016 #
Running 1:10:00 [3] 15.56 km (4:30 / km)
shoes: Hoka
Ran around some lakes. Threw a few strides in. Still trying to get some mileage in before the end of the year.
Wednesday Dec 28, 2016 #
Running 40:00 [1] 8.89 km (4:30 / km)
shoes: Orange tri shoes
Easy morning run to get some extra mileage in.
Running 54:00 [2] 12.0 km (4:30 / km)
shoes: Hoka
Getting some more mileage in with this second run of the day.
Tuesday Dec 27, 2016 #
Running 1:03:00 [3] 14.0 km (4:30 / km)
shoes: Hoka
Easy run up and down the coastal trail. I'm feeling good.
Monday Dec 26, 2016 #
Running 1:00:00 [4] 13.33 km (4:30 / km)
shoes: Orange tri shoes
15 min wu
30 min wu (12x2 min on, 30 seconds off)
15 cd
Good workout, could have been faster but I need to do some more work. I was pretty focused but I was sucking wind by the end. My core is weak too and I can feel myself swinging when I get tired.
30 min wu (12x2 min on, 30 seconds off)
15 cd
Good workout, could have been faster but I need to do some more work. I was pretty focused but I was sucking wind by the end. My core is weak too and I can feel myself swinging when I get tired.
Sunday Dec 25, 2016 #
Running 41:00 [3] 9.11 km (4:30 / km) +133m 4:12 / km
shoes: Orange tri shoes
Easy Christmas run