Training Log Archive: DillonIn the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Running 2:06:00 [3] 28.0 km (4:30 / km)
shoes: Saucony Men's Cohesion 8 Grey
A bad week of training. I just got hit with a crap load of work and I was moving apartments, so time became limited. I finished it off with a nice long 2 hour + run at fort ord. My legs were definitely getting tired at the end due to the 3 hour run from last week.
Friday Jan 20, 2017 #
Running 30:00 [3]
shoes: Saucony Men's Cohesion 8 Grey
Easy 30 mins before long run tomorrow.
Tuesday Jan 17, 2017 #
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Saucony Men's Cohesion 8 Grey
Easy 45 mins
Sunday Jan 15, 2017 #
Running 1:10 [3] 0.26 km (4:30 / km)
shoes: Salomon Mantra
Easy run up jacks peak