Training Log Archive: DillonIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Salomon Mantra
easy run
Wednesday Feb 15, 2017 #
Running 50:00 [3] 11.11 km (4:30 / km)
shoes: Salomon Mantra
tempo
Tuesday Feb 14, 2017 #
Running 30:00 [3] 6.67 km (4:30 / km)
shoes: Salomon Mantra
Sunday Feb 12, 2017 #
Running race 37:59 [3] 10.0 km (3:48 / km)
shoes: New Balance 1400 Flats
10k race, felt okay just cruising at 6min miles