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Training Log Archive: Dillon

In the 7 days ending Feb 25, 2017:

activity # timemileskm+m
  Running2 3:15:00 26.93(7:15) 43.33(4:30)
  Total2 3:15:00 26.93(7:15) 43.33(4:30)

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SuMoTuWeThFrSa

Tuesday Feb 21, 2017 #

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Salomon Mantra

easy recovery

Sunday Feb 19, 2017 #

Running 2:30:00 [3] 33.33 km (4:30 / km)
shoes: Salomon Mantra

Death trot through fort ord with two friends. Ended the last ten miles dragging my feet to the car.

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