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Training Log Archive: Ecmo

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Running1 48:00 5.9(8:08) 9.5(5:03)
  Total1 48:00 5.9(8:08) 9.5(5:03)

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Su

Sunday Apr 7, 2019 #

8 AM

Running 48:00 [3] 9.5 km (5:03 / km)

First run in Orlando. I went out on a foggy but humid morning following a sandy trail around the outside of Lockheed Martin plant. Eventually found a big sandy waste area obviously being prepared for new construction. Ran around in the sand for a while before retracing my steps back to the hotel.

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