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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ecmo

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Running1 40:00 4.85(8:15) 7.8(5:08)
  Total1 40:00 4.85(8:15) 7.8(5:08)

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Sa

Saturday Oct 17, 2020 #

6 PM

Running warm up/down 22:00 [2] 3.8 km (5:47 / km)

Running intervals 18:00 [5] 4.0 km (4:30 / km)

75s-120s (45s)

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