Friday Jun 2 |
 | Running warm up/down 15:00 [2] | |
| (injured) |
| w/u for sprint race around Auckland Zoo |
| Orienteering race 13:00 [5]3 km (4:20 / km) | |
| |
| It hurt heaps but at least I could run fast on the foot. Pretty poor orienteering but I was just glad to be able to run hard so the poor result didn't really bug me. |
Thursday Jun 1 |
| Running 20:00 [2]4 km (5:00 / km) | |
| (injured) |
| Managed another 20min v early in the morning before work |
| Running 20:00 [2]4 km (5:00 / km) | |
| (injured) |
| And another 20 at lunch before heading to the airport |
Wednesday May 31 |
| Running 20:00 [2]4 km (5:00 / km) | |
| (injured) |
| Back to work today. Hole in the shoe works well so had a first crack at running tonight. Managed a slow 20 minutes in reasonable pain. Definitely not doing damage though. Looks like I can race in New Zealand this weekend so long as I can hack the pain. |
Tuesday May 30 |
| Note | |
| (injured) |
| Still in bed.
Went to physio. Looks like no major damage though it hurts like nothing else and walking is pretty tough. Did some experiments cutting out a hole in my insoles to stop me applying massive weight to the injury when I walk. |
Monday May 29 |
| Note | |
| (injured) |
| Sat in bed most of the day.
No scans available for 2 weeks thanks to Canberras 3rd world medical service.
|
Sunday May 28 |
| Running 14:00 [3]3 km (4:40 / km) | |
| (injured) |
| Started a terrain run. Got a stick halfway through my foot so had to limp home. |
| Note | |
| (injured) |
| Wish I had gone orienteering today. Then I wouldn't have been running where I was when I hurt myself. Dumb way to think.
Doctor wants me to get a scan to check nothing left in the wound. Plus take 2 days off work. At least no stiches and looks like no structural damage. |
Saturday May 27 |
| Running 25:00 [2]5 km (5:00 / km) | |
| |
| w/u w/d for intervals |
| Running 20:00 [5]6 km (3:20 / km) | |
| |
| Hard fartlek. 2min, 1min, 2min, 1min etc with 20 sec recovery. Lost a bit of form for the last few should have pushed the recovery out to 30sec.
Pretty good session but tired after. Won't run tonight. Save it for tomorrows race. |