Training Log Archive: EcmoIn the 7 days ending Mar 28, 2014:
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Friday Mar 28, 2014 #
5 PM
Running 37:00 [3] 8.0 km (4:38 / km)
Home from work
Wednesday Mar 26, 2014 #
7 AM
Running 39:00 [3] 8.0 km (4:53 / km)
From home to work
Tuesday Mar 25, 2014 #
5 PM
Running warm up/down 17:00 [2] 3.0 km (5:40 / km)
Running tempo 18:00 [5] 5.0 km (3:36 / km)
From work to home running hard in the middle part
Sunday Mar 23, 2014 #
9 AM
Running warm up/down 8:00 [2] 2.0 km (4:00 / km)
Orienteering race 1:40:00 [4] 15.0 km (6:40 / km)
NOL at Kangaroo X - again my technique was poor. I really need more terrain and map reading practice.
Saturday Mar 22, 2014 #
4 PM
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Orienteering race 50:00 [4] 6.0 km (8:20 / km)
NOL at Yackandanda. Couldn't really read the map - probably a good result considering how poor my technique was in such a hard area