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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ecmo

In the 7 days ending Jan 16, 2019:

activity # timemileskm+m
  Running2 57:00 6.84(8:20) 11.0(5:11)
  Total2 57:00 6.84(8:20) 11.0(5:11)

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ThFrSaSuMoTuWe

Wednesday Jan 16, 2019 #

8 AM

Running 27:00 [3] 5.0 km (5:24 / km)

Streets around Puerto Montt. Lots of dogs - dogs behind fences, roaming the streets, curled up on the footpath.
C • Puerto Montt 2

Monday Jan 14, 2019 #

8 AM

Running 30:00 [2] 6.0 km (5:00 / km)

Parks and streets in Santiago along the river. Not the most enjoyable place to run. Was during morning peak hour.

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