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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ecmo

In the 7 days ending Mar 22:

activity # timemileskm+m
  Walking4 22:30:00 34.18(39:30) 55.0(24:33) 2600
  Running1 20:00
  Total5 22:50:00 34.18 55.0 2600

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SaSuMoTuWeThFr

Thursday Mar 21 #

4 PM

Running 20:00 [3]

Quito park - hard at altitude

Tuesday Mar 19 #

7 AM

Walking 4:30:00 [1] 13.0 km (20:46 / km) +300m 18:37 / km

Monday Mar 18 #

7 AM

Walking 7:00:00 [1] 15.0 km (28:00 / km) +1000m 21:00 / km

Sunday Mar 17 #

7 AM

Walking 5:00:00 [1] 11.0 km (27:16 / km) +1000m 18:45 / km

Saturday Mar 16 #

9 AM

Walking 6:00:00 [1] 16.0 km (22:30 / km) +300m 20:34 / km

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