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Training Log Archive: Ecmo

In the 7 days ending Apr 5:

activity # timemileskm+m
  Running3 1:20:00 9.94(8:03) 16.0(5:00)
  Swim2 1:15:00 1.24(1:00:21) 2.0(37:30)
  Total5 2:35:00 11.18(13:51) 18.0(8:37)

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Wednesday Apr 3 #

10 AM

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)

Running intervals 14:00 [4] 3.0 km (4:40 / km)

Fartlek on the beach at Puerto Ayora. Almost over my cold now so I thought I could stretch out a bit. Very hot and humid though.

Monday Apr 1 #

9 AM

Running 25:00 [3] 5.0 km (5:00 / km)

Ran from our apartment in Puerto Ayora down to Tortuga Bay. This was a glorious Galapagos beach with the usual Iguanas hanging around. Had a nice swim afterwards but the walk home was a killer.

My cold is really on the improve now.

http://eesadventures.blogspot.com/2019/04/santa-cr...
10 AM

Swim 45:00 [1] 1.0 km (45:00 / km)

Saturday Mar 30 #

Swim 30:00 [1] 1.0 km (30:00 / km)

Todays snorkelling was a bit of a let down. Only saw small fish but they were very colourful.
7 AM

Running 30:00 [3] 6.0 km (5:00 / km)

Struggled up and down the beach and streets of Puerto Villamil. Like 2 days ago was very humid.

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