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Training Log Archive: Ecmo

In the 7 days ending Apr 12:

activity # timemileskm+m
  Running4 2:20:00 17.4(8:03) 28.0(5:00)
  Total4 2:20:00 17.4(8:03) 28.0(5:00)

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SaSuMoTuWeThFr

Friday Apr 12 #

7 AM

Running 30:00 [2] 6.0 km (5:00 / km)

Orlando street run

Wednesday Apr 10 #

1 PM

Running warm up/down 14:00 [2] 2.5 km (5:36 / km)

Running intervals 16:00 [5] 3.5 km (4:34 / km)

Intervals - repeats of 90 to 180s (45s rec). On a sandy trail near our Orlando hotel

Tuesday Apr 9 #

8 AM

Running 32:00 [3] 6.5 km (4:55 / km)

Run from Orlando hotel around the same sandy trails I found the other day.

Sunday Apr 7 #

8 AM

Running 48:00 [3] 9.5 km (5:03 / km)

First run in Orlando. I went out on a foggy but humid morning following a sandy trail around the outside of Lockheed Martin plant. Eventually found a big sandy waste area obviously being prepared for new construction. Ran around in the sand for a while before retracing my steps back to the hotel.

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