Training Log Archive: EcmoIn the 7 days ending May 22, 2020:
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Friday May 22, 2020 #
4 PM
Running 1:25:00 [3] 17.5 km (4:51 / km)
Up the creek, then around Charnwood Dunlop, back along the edge of suburbs.
Wednesday May 20, 2020 #
5 PM
Running warm up/down 17:00 [2] 3.0 km (5:40 / km)
Running intervals 17:00 [5] 3.8 km (4:28 / km)
6 x 2min (1min recovery)
Tuesday May 19, 2020 #
4 PM
Running 33:00 [3] 6.6 km (5:00 / km)
Streets and Bicentennial trail to the ponds
Monday May 18, 2020 #
11 AM
Running 1:00:00 [3] 12.1 km (4:58 / km)
Early lunchtime run around the edge of Dunlop and Fraser, back through the streets. Still feeling pretty poor even after a rest day. My heart rate was a bit more elevated than normal for a run of that distance and speed. Foot is still a bit sore too - not to stop me running, just feels a bit puffy.
Saturday May 16, 2020 #
4 PM
Running 30:00 [2] 5.8 km (5:10 / km)
Felt awful. Intended to run some tempo. Warmed up, did about 3 minutes at 4.30 pace then went back to a jog. In the end it was an effort just to complete 30min.