Training Log Archive: EcmoIn the 7 days ending May 29, 2020:
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Friday May 29, 2020 #
5 PM
Running 37:00 [3] 7.2 km (5:08 / km)
Bit of a struggle this run. More mental struggle than physical - serves me right going out with a focus to just get my 4 hours for the week done.
Up and down the creek and a bit of street running around Kippax and Dunlop.
Up and down the creek and a bit of street running around Kippax and Dunlop.
Thursday May 28, 2020 #
5 PM
Running 1:15:00 [3] 14.3 km (5:15 / km)
Ran from home over to Elise's parents for dinner via Mt Rogers. Felt bad at the start but better and better as the run went on.
Tuesday May 26, 2020 #
5 PM
Running warm up/down 21:00 [2] 3.8 km (5:32 / km)
Running intervals 22:00 [5] 5.1 km (4:19 / km)
90-120sec (45sec recovery)
Usual bike paths by the creek. Getting fitter so made the session longer than usual.
Usual bike paths by the creek. Getting fitter so made the session longer than usual.
Monday May 25, 2020 #
4 PM
Running 1:00:00 [3] 12.1 km (4:58 / km)
Took the trail out the back past the horse farm then ran streets around Holt, McGregor and Dunlop
Saturday May 23, 2020 #
3 PM
Running 35:00 [3] 6.9 km (5:04 / km)
Upstream and Kippax streets