Sad occasion of my father in laws funeral. Was going to go for a run in the late afternoon but didn't have it in me physically or mentally. Elise and I went for a walk instead.
Went out feeling a bit stiff and sore. Wasn't really sure what sort of session I would do until I started. In the end it was a pretty good 4k in 17.15 600m fast (400m float) x 3, 1000m fast