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Training Log Archive: Ecmo

In the 7 days ending Sep 25:

activity # timemileskm+m
  Running4 3:11:00 22.93(8:20) 36.9(5:11)
  Total4 3:11:00 22.93(8:20) 36.9(5:11)

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SaSuMoTuWeThFr

Friday Sep 25 #

5 PM

Running warm up/down 19:00 [2] 3.5 km (5:26 / km)

Running intervals 19:00 [5] 4.3 km (4:25 / km)

90-120s (45s)

Wednesday Sep 23 #

12 PM

Running 1:00:00 [3] 11.1 km (5:24 / km)

Lunchtime run with Craney and Richard from work. Round Mt Taylor. Great day for it.

Monday Sep 21 #

5 PM

Running 51:00 [3] 9.7 km (5:15 / km)

Saturday Sep 19 #

12 PM

Running 42:00 [3] 8.3 km (5:04 / km)

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