Training Log Archive: EcmoIn the 7 days ending Oct 2, 2020:
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Friday Oct 2, 2020 #
4 PM
Running warm up/down 19:00 [2] 3.4 km (5:35 / km)
Running intervals 14:00 [5] 3.3 km (4:15 / km)
85-120s (45s)
Dreadful session. Really sluggish and heavy legs but HR never got above 159.
Dreadful session. Really sluggish and heavy legs but HR never got above 159.
Wednesday Sep 30, 2020 #
12 PM
Running 1:10:00 [3] 13.8 km (5:04 / km)
Good weather for a long run with a tiny bit of light drizzle. Went round the Mt then past Oakey Hill. Was a good way to whet my appetite for a nice dinner out with Elise at Courgette. Taking advantage of Sam being away on school holiday camp.
Tuesday Sep 29, 2020 #
12 PM
Running 40:00 [3] 8.2 km (4:53 / km)
Nice day for a lunchtime run. Bike path loop from work.
Sunday Sep 27, 2020 #
10 AM
Running warm up/down 10:00 [2] 1.3 km (7:42 / km)
Orienteering race 1:04:00 [3] 9.8 km (6:32 / km)
Orchard Rd, Kowen Forest
First real forest race since Swiss O week last year. I did do a Canberra summer series race and one race in Melbourne Sprint weekend in the bush since then but nothing else.
I stuck with the long course and was glad I did. Made it around ok although pretty slowly. I did walk one big hill and a few walking steps in some other tough places. A few 30 second errors which was poor for this (easy) area but expected with my rustiness. Also struggled in the bits where there was timber on the ground, again not a surprise.
Sam was happy and went ok - he had a few long legs with route choice which was a new experience for him.
First real forest race since Swiss O week last year. I did do a Canberra summer series race and one race in Melbourne Sprint weekend in the bush since then but nothing else.
I stuck with the long course and was glad I did. Made it around ok although pretty slowly. I did walk one big hill and a few walking steps in some other tough places. A few 30 second errors which was poor for this (easy) area but expected with my rustiness. Also struggled in the bits where there was timber on the ground, again not a surprise.
Sam was happy and went ok - he had a few long legs with route choice which was a new experience for him.
Saturday Sep 26, 2020 #
10 AM
Running 30:00 [3] 5.7 km (5:16 / km)