Running intervals 22:00 [5] 5.0 km (4:24 / km)
Intervals with float in between
1000m (300) 1000 (300) 1000 (400) 1000
21.35
Felt like a struggle but still finished the session. The ks were about 4.00 to 4.05 pace.
I should really do more sessions like this.
Was a pretty tough week of running. Just not feeling very good even though I skipped a session.