Training Log Archive: EcmoIn the 7 days ending Oct 23, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Oct 23, 2020 #
6 PM
Running 1:02:00 [3] 12.5 km (4:58 / km)
Wednesday Oct 21, 2020 #
6 PM
Running warm up/down 18:00 [2] 3.1 km (5:48 / km)
Orienteering race 14:00 [5] 2.7 km (5:11 / km)
Terrain sprint by the south side of Lake BG. Lots of fun.
Tuesday Oct 20, 2020 #
6 PM
Running 40:00 [3] 8.1 km (4:56 / km)
Sunday Oct 18, 2020 #
5 PM
Running 46:00 [3] 9.3 km (4:57 / km)
Saturday Oct 17, 2020 #
6 PM
Running warm up/down 22:00 [2] 3.8 km (5:47 / km)
Running intervals 18:00 [5] 4.0 km (4:30 / km)
75s-120s (45s)