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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ecmo

In the 7 days ending Oct 23:

activity # timemileskm+m
  Running5 3:26:00 25.35(8:08) 40.8(5:03)
  Orienteering1 14:00 1.68(8:21) 2.7(5:11)
  Total5 3:40:00 27.03(8:08) 43.5(5:03)

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SaSuMoTuWeThFr

Friday Oct 23 #

6 PM

Running 1:02:00 [3] 12.5 km (4:58 / km)

Wednesday Oct 21 #

6 PM

Running warm up/down 18:00 [2] 3.1 km (5:48 / km)

Orienteering race 14:00 [5] 2.7 km (5:11 / km)

Terrain sprint by the south side of Lake BG. Lots of fun.

Tuesday Oct 20 #

6 PM

Running 40:00 [3] 8.1 km (4:56 / km)

Sunday Oct 18 #

5 PM

Running 46:00 [3] 9.3 km (4:57 / km)

Saturday Oct 17 #

6 PM

Running warm up/down 22:00 [2] 3.8 km (5:47 / km)

Running intervals 18:00 [5] 4.0 km (4:30 / km)

75s-120s (45s)

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