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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ecmo

In the 7 days ending Oct 30, 2020:

activity # timemileskm+m
  Running2 1:40:00 12.49(8:00) 20.1(4:59)
  Total2 1:40:00 12.49(8:00) 20.1(4:59)

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1:06
0:00
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SaSuMoTuWeThFr

Monday Oct 26, 2020 #

6 PM

Running warm up/down 19:00 [2] 3.4 km (5:35 / km)

Running 15:00 [5] 3.5 km (4:17 / km)

75-120s (45s)

Sunday Oct 25, 2020 #

5 PM

Running 1:06:00 [3] 13.2 km (5:00 / km)

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