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Training Log Archive: Ecmo

In the 7 days ending Jan 21, 2022:

activity # timemileskm+m
  Running2 1:14:00 9.32(7:56) 15.0(4:56)
  Total2 1:14:00 9.32(7:56) 15.0(4:56)

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Thursday Jan 20, 2022 #

6 PM

Running warm up/down 16:00 [2] 2.9 km (5:31 / km)

Running 18:00 [5] 4.1 km (4:23 / km)

150s, 135s, 120s, 105s, 90s, 75s, 60s (60s)

Wednesday Jan 19, 2022 #

5 PM

Running 40:00 [3] 8.0 km (5:00 / km)

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