Wharf to wharf ( https://www.wharftowharfwalk.com.au/plan-your-walk
) - Merimbula to Tathra. The beach running was ok, the sand was a bit soft in places but not too bad. I had to walk a fair bit of the last 5km of the track into Tathra which was the only part I hadn't run before and was very rough and very undulating. I lost the trail at one point between Games Bay and White Rock and had a 5min bush bash to find it.
I got to Tathra (Kianinny Bay) right on 3 hours but had arranged to meet Sam and Elise at the skate park which meant an extra 12 minutes climbing the Tathra headland and back down the other side to Tathra main beach.