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Training Log Archive: hameld

In the 7 days ending Jan 9, 2016:

activity # timemileskm+m
  Course2 42:15 7.85(5:23) 12.64(3:21) 85
  Total2 42:15 7.85(5:23) 12.64(3:21) 85

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Saturday Jan 9, 2016 #

Course (Piscine) 23:58 [3] 5.24 km (4:34 / km) +70m 4:17 / km
shoes: Asics Fuji Trabucco 2

Tuesday Jan 5, 2016 #

Course warm up/down (Colombier) 17 [2] 3.1 km (5 / km) +15m 5 / km
shoes: Asics Fuji Trabucco 3

Course intervals 18:00 [4] 4.3 km (4:11 / km)
shoes: Asics Fuji Trabucco 3

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