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Training Log Archive: TheInvisibleLog

In the 1 days ending Apr 16, 2014:

activity # timemileskm+m
  Back, core and achilles1 25:00
  Running1 23:05 2.65(8:43) 4.26(5:25) 35
  Total2 48:05 2.65 4.26 35

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Wednesday Apr 16, 2014 #

7 AM

Back, core and achilles 25:00 [1]

1 PM

Running tempo 23:05 [4] 4.26 km (5:25 / km) +35m 5:12 / km
shoes: Asics Fuji Trabuco 2 (?)

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