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Training Log Archive: TheInvisibleLog

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Running1 1:10:00 5.9(11:51) 9.5(7:22) 100
  Total1 1:10:00 5.9(11:51) 9.5(7:22) 100

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Wednesday Oct 12, 2016 #

3 PM

Running 1:10:00 [3] 9.5 km (7:22 / km) +100m 7:00 / km
shoes: ASIC Kayano green/white

Putting out last of the PASC controls. All set for the coming release of the map in the local newspaper. Analog pokemon?

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