Training Log Archive: TheInvisibleLog

In the 1 days ending Oct 14, 2016:

activity

time

miles

Running

35:20

4.1

(8:37)

6.6

(5:21)

Back, core and achilles

25:00

Total

1:00:20

4.1

6.6

1:00

0:00

7 AM

Back, core and achilles 25:00 [1]

8 AM

Running tempo 18:09 [4] 3.3 km (5:30 / km)
shoes: ASIC Kayano green/white

One lap of Crusoe

9 AM

Running tempo 17:11 [4] 3.3 km (5:12 / km)
shoes: ASIC Kayano green/white

Another lap of Crusoe... at better speed. Probably months since I have run at this speed.