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Training Log Archive: TheInvisibleLog

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  Running1 29:44 3.23(9:12) 5.2(5:43) 190
  Back, core and achilles1 25:00
  Total1 54:44 3.23 5.2 190

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Th

Thursday Dec 1, 2016 #

Note

Orienteering news of the day. Finland is now covered by one orienteering map (well 80%). Three enthusiasts and open access to lidar data. And a degree of obsession matched with great computing skill.
Pity it can't happen in Victoria.
http://www.mapant.se/fi/about.php
C • Mapant 3
8 AM

Back, core and achilles 25:00 [1]

Running hills 14:44 [4] 2.5 km (5:54 / km) +190m 4:16 / km
shoes: Grey Kayano

Ten ascents of Honeysuckle St

Running warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: Grey Kayano

Descents and to and from home.

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