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Training Log Archive: TheInvisibleLog

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Back, core and achilles1 35:00
  Total1 35:00

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Fr

Friday Jan 20, 2017 #

7 AM

Back, core and achilles 35:00 [1]

Planned rest day. Would have to be this anyway. Messages from achilles and plantar fascia. Confirms that 34k was about the limit.

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