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Training Log Archive: TheInvisibleLog

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Running1 1:08:07 6.13(11:07) 9.86(6:55) 35
  Total1 1:08:07 6.13(11:07) 9.86(6:55) 35

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Th

Thursday Aug 24, 2017 #

9 AM

Running 1:08:07 [3] 9.86 km (6:55 / km) +35m 6:47 / km
shoes: Grey Kayano

A little sore after Bogong. Gentle run to loosen up was the theory.

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