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Training Log Archive: TheInvisibleLog

In the 1 days ending Sep 14, 2017:

activity

time

miles

Running

32:57

2.62

(12:36)

4.21

(7:50)

130

Back, core and achilles

30:00

Total

1:02:57

2.62

4.21

130

1:02

0:00

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Thursday Sep 14, 2017 #

Running warm up/down 8:10 [2] 1.29 km (6:20 / km) +10m 6:06 / km
shoes: Salamon Speed Cross 4 Black

Note

Sign of the times. I am quite pleased to have managed 40 k of running this week. It hasn't happened too often this year. Last year it was a standard week. Virii, achilles, PF etc.

8 AM

Running tempo 24:47 [4] 2.92 km (8:29 / km) +120m 7:02 / km
shoes: Salamon Speed Cross 4 Black

Three laps of the very pleasant Clancy's Track loop in Mt Majura Park.

Back, core and achilles 30:00 [1]

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