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Training Log Archive: TheInvisibleLog

In the 1 days ending Sep 20, 2018:

activity # timemileskm+m
  Running1 34:23 3.12(11:01) 5.02(6:51) 48
  Total1 34:23 3.12(11:01) 5.02(6:51) 48

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Th

Thursday Sep 20, 2018 #

Running 34:23 [3] 5.02 km (6:51 / km) +48m 6:32 / km
ahr:131 max:144 shoes: Salamon Speedcross Green

Made 5k on my second return run. "Run" in the sense that it was faster than a walk... just.

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