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Training Log Archive: TheInvisibleLog

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  Running1 31:07 3.14(9:55) 5.05(6:10) 60
  Total1 31:07 3.14(9:55) 5.05(6:10) 60

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Fr

Friday Jan 18, 2019 #

Running warm up/down 7:45 [2] 1.05 km (7:23 / km) +20m 6:44 / km
ahr:115 max:130 shoes: Salamon Speedcross Green

Running tempo 12:03 [4] 2.0 km (6:02 / km) +20m 5:44 / km
ahr:124 max:137 shoes: Salamon Speedcross Green

Running tempo 11:19 [4] 2.0 km (5:40 / km) +20m 5:23 / km
ahr:142 max:157 shoes: Salamon Speedcross Green

First logging of a specific running training regime in a long time. Tried two by 2k tempo runs rather than a plod. The first was hard to distinguish from the usual plod. The advancement olf age means that the first was at a pace that used to count as a warm up a decade ago. This one was a little better.
C • Age related slowing 2

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